Good evening, Ryan

Here's your fitness summary for Thu, 02/12

69 score
↓25 vs prev day
Calories 92%
2,030 kcal
Goal: 2,200
Sleep 88%
7 hrs
Goal: 8
Steps 64%
6,400
Goal: 10,000
Water 63%
5 glasses
Goal: 8
Weekly Scores Last 7 days
Active Streaks
💪 Workout: 5d 📝 Logging: 30d 💧 Water Goal: 8d 👟 Step Goal: 3d 😴 Sleep 7h+: 6d
This Week Schedule
Fri 6 Push 62m
Sat 7 Pull 58m
Sun 8 Legs 55m
Mon 9 Cardio 45m
Tue 10 Rest
Wed 11 Push 62m
Thu 12 Rest

Sleep

Last night
7h duration
68 quality
Bedtime 23:15
Wake 06:45
Sleep Phases
Deep 19%
Light 47%
REM 23%
Awake 11%
7-Day Trend
Hours
Quality Fri Sat Sun Mon Tue Wed Thu

Weight

30-day trend
Current
185.7 lbs
↓0.6 since yesterday
Total Lost
2.5 lbs
since 01/30
To Goal
5.7 lbs left
180 lbs target
Progress
30 %
30-Day Weight Trend
Weight Moving Avg Goal
179.2 181.6 184.1 186.6 189 30 04 09 14 19 24 28 Goal: 180 lbs

Nutrition

Today's intake
2,030 kcal
Goal 2,200
Remaining 170
Status On Track
Macros
167g Protein
180g goal
203g Carbs
220g goal
61g Fat
73g goal
Meal Log 4 meals
Breakfast 07:30
508 kcal
25% of daily
Lunch 12:15
711 kcal
35% of daily
Dinner 18:45
609 kcal
30% of daily
Snacks 15:00
202 kcal
10% of daily

Workouts

Today: Rest Day
🧘

Rest Day

Recovery is just as important as training. Your muscles are rebuilding and getting stronger.

Light stretching Stay hydrated Get good sleep Protein-rich meals
Strength Trends 30-day e1RM progression
Bench Press = stable
Current e1RM 326lbs
Best e1RM 326lbs
Avg Velocity 0.43m/s
Overhead Press = stable
Current e1RM 211lbs
Best e1RM 211lbs
Avg Velocity 0.40m/s
Deadlift = stable
Current e1RM 561lbs
Best e1RM 561lbs
Avg Velocity 0.37m/s
Barbell Rows + improving
Current e1RM 271lbs
Best e1RM 271lbs
Avg Velocity 0.50m/s
Squats = stable
Current e1RM 405lbs
Best e1RM 405lbs
Avg Velocity 0.38m/s
Romanian Deadlift = stable
Current e1RM 330lbs
Best e1RM 330lbs
Avg Velocity 0.35m/s
Bench Press — Estimated 1RM
325.9 326 326 326.1 326.1 01-30 02-04 02-06 02-11 02-13 02-18 02-20 02-25 02-27
Overhead Press — Estimated 1RM
206.6 207.8 209 210.2 211.4 01-30 02-04 02-06 02-11 02-13 02-18 02-20 02-25 02-27
Deadlift — Estimated 1RM
548.9 552.2 555.5 558.8 562.1 01-31 02-07 02-14 02-21 02-28
Barbell Rows — Estimated 1RM
266.6 267.8 269 270.2 271.4 01-31 02-07 02-14 02-21 02-28
Squats — Estimated 1RM
397.3 399.4 401.5 403.6 405.7 02-01 02-08 02-15 02-22
Romanian Deadlift — Estimated 1RM
323.4 325.2 327 328.8 330.6 02-01 02-08 02-15 02-22

Hydration

Daily water intake
1
2
3
4
5
6
7
8
5/ 8 glasses (40 oz) 63% of goal
Hourly Intake 6 AM - 10 PM
6a 7a 8a 9a 10a 11a 12p 1p 2p 3p 4p 5p 6p 7p 8p 9p
7-Day Trend
FriSatSunMonTueWedThu
7-day average 6.9glasses

Steps

Daily activity
6,400 steps
Goal: 10,000 3,600 to go
3mi Distance
4 Floors
43min Active Min
Hourly Steps 6 AM - 10 PM
6a 7a 8a 9a 10a 11a 12p 1p 2p 3p 4p 5p 6p 7p 8p 9p
7-Day Steps
Fri Sat Sun Mon Tue Wed Thu
7-day avg 8,843

Mood & Energy

Daily check-in
Today's Ratings
Mood 😄
6/10
Energy
6/10
Stress
5/10
Note

"Rested and recharged"

14-Day Trends
Mood avg 6.4
Energy avg 7.0
Stress avg 4.0
Energy Level Good

Body Measurements

Progress tracking
Measurements vs 2026-01-30
Body Part Current Start Change
Chest 43" 42.5" +0.5"
Waist 34" 35" -1"
Hips 39.5" 40" -0.5"
Bicep (L) 15" 14.5" +0.5"
Bicep (R) 15.5" 15" +0.5"
Thigh (L) 24.5" 24" +0.5"
Thigh (R) 25" 24.5" +0.5"
Key Highlights
📏
Waist Down 1" 35.0" → 34.0" in 30 days
💪
Arms Growing Biceps up +0.5" average
🦵
Legs Progressing Thighs up +0.5" average
Measurement Schedule
Last measured 2026-02-28
Total entries 3
Frequency Every 15 days

Streaks & Achievements

Consistency tracking
Active Streaks
💪
Workout
5d Best: 12d
📝
Logging
30d Best: 30d
💧
Water Goal
8d Best: 15d
👟
Step Goal
3d Best: 9d
😴
Sleep 7h+
6d Best: 11d
February Heatmap Daily Score
SMTWTFS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Less
More
Badges 6/8 earned
⭐ First Week Logged 7 days in a row 2026-02-05
🏋️ Iron Will Completed 10 workouts 2026-02-15
🌊 Hydration Hero Hit water goal 15 days 2026-02-20
🌅 Early Bird Woke before 6:30 AM 10 times 2026-02-18
📉 5lb Down Lost 5 lbs from starting weight 2026-02-26
🏆 Perfect Month Log every day for 30 days 2026-02-28
🗺️ Marathon Month Walk 100 miles in a month Locked
💤 Sleep Master Average 8+ hours for a week Locked