Good evening, Ryan

Here's your fitness summary for Thu, 02/19

77 score

↓17 vs prev day

2,060 kcal

Goal: 2,200

7.7 hrs

Goal: 8

7,700

Goal: 10,000

7 glasses

Goal: 8

Weekly Scores Last 7 days

Active Streaks

💪 Workout: 5d 📝 Logging: 30d 💧 Water Goal: 8d 👟 Step Goal: 3d 😴 Sleep 7h+: 6d

This Week Schedule

Fri 13 Push 62m

Sat 14 Pull 58m

Sun 15 Legs 55m

Mon 16 Cardio 45m

Tue 17 Rest

Wed 18 Push 62m

Thu 19 Rest

Sleep

Last night

7.7h duration

79 quality

Bedtime 22:30

Wake 06:30

Sleep Phases

Deep 23%

Light 43%

REM 26%

Awake 8%

7-Day Trend

Hours

Quality

Weight

30-day trend

Current

184.8 lbs

↑0.6 since yesterday

Total Lost

3.4 lbs

since 01/30

To Goal

4.8 lbs left

180 lbs target

Progress

41 %

30-Day Weight Trend

Weight Moving Avg Goal

Nutrition

Today's intake

2,060 kcal

Goal 2,200

Remaining 140

Status On Track

Macros

170g Protein

180g goal

206g Carbs

220g goal

62g Fat

73g goal

Meal Log 4 meals

Breakfast 07:30

515 kcal

25% of daily

Lunch 12:15

721 kcal

35% of daily

Dinner 18:45

618 kcal

30% of daily

Snacks 15:00

206 kcal

10% of daily

Workouts

Today: Rest Day

🧘

Rest Day

Recovery is just as important as training. Your muscles are rebuilding and getting stronger.

Light stretching Stay hydrated Get good sleep Protein-rich meals

Strength Trends 30-day e1RM progression

Bench Press = stable

Current e1RM 326lbs

Best e1RM 326lbs

Avg Velocity 0.43m/s

Overhead Press = stable

Current e1RM 211lbs

Best e1RM 211lbs

Avg Velocity 0.40m/s

Deadlift = stable

Current e1RM 561lbs

Best e1RM 561lbs

Avg Velocity 0.37m/s

Barbell Rows + improving

Current e1RM 271lbs

Best e1RM 271lbs

Avg Velocity 0.50m/s

Squats = stable

Current e1RM 405lbs

Best e1RM 405lbs

Avg Velocity 0.38m/s

Romanian Deadlift = stable

Current e1RM 330lbs

Best e1RM 330lbs

Avg Velocity 0.35m/s

Bench Press — Estimated 1RM

Overhead Press — Estimated 1RM

Deadlift — Estimated 1RM

Barbell Rows — Estimated 1RM

Squats — Estimated 1RM

Romanian Deadlift — Estimated 1RM

Hydration

Daily water intake

1

2

3

4

5

6

7

8

7/ 8 glasses (56 oz) 88% of goal

Hourly Intake 6 AM - 10 PM

7-Day Trend

FriSatSunMonTueWedThu

7-day average 7.0glasses

Steps

Daily activity

7,700 steps

Goal: 10,000 2,300 to go

3.7mi Distance

5 Floors

51min Active Min

Hourly Steps 6 AM - 10 PM

7-Day Steps

7-day avg 9,143

Mood & Energy

Daily check-in

Today's Ratings

Mood 🤩

7/10

Energy

7/10

Stress

4/10

Note

"Steady day, nothing extraordinary"

14-Day Trends

Mood avg 6.4

Energy avg 7.0

Stress avg 4.1

Energy Level High

Body Measurements

Progress tracking

Measurements vs 2026-01-30

Body Part	Current	Start	Change
Chest	43"	42.5"	+0.5"
Waist	34"	35"	-1"
Hips	39.5"	40"	-0.5"
Bicep (L)	15"	14.5"	+0.5"
Bicep (R)	15.5"	15"	+0.5"
Thigh (L)	24.5"	24"	+0.5"
Thigh (R)	25"	24.5"	+0.5"

Key Highlights

📏

Waist Down 1" 35.0" → 34.0" in 30 days

💪

Arms Growing Biceps up +0.5" average

🦵

Legs Progressing Thighs up +0.5" average

Measurement Schedule

Last measured 2026-02-28

Total entries 3

Frequency Every 15 days

Streaks & Achievements

Consistency tracking

Active Streaks

💪

Workout

5d Best: 12d

📝

Logging

30d Best: 30d

💧

Water Goal

8d Best: 15d

👟

Step Goal

3d Best: 9d

😴

Sleep 7h+

6d Best: 11d

February Heatmap Daily Score

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Less

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Badges 6/8 earned

⭐ First Week Logged 7 days in a row 2026-02-05

🏋️ Iron Will Completed 10 workouts 2026-02-15

🌊 Hydration Hero Hit water goal 15 days 2026-02-20

🌅 Early Bird Woke before 6:30 AM 10 times 2026-02-18

📉 5lb Down Lost 5 lbs from starting weight 2026-02-26

🏆 Perfect Month Log every day for 30 days 2026-02-28

🗺️ Marathon Month Walk 100 miles in a month Locked

💤 Sleep Master Average 8+ hours for a week Locked