Mighty Moose
Dashboard
Workouts
Progress
PRs
Body
Body Comp & Nutrition
Weight, lean mass, and deficit compliance
223.6
Weight (lb)
223.2
7-Day Avg
20.8%
Body Fat
177.1
LBM (lb)
25.41
FFMI
—
TDEE (7d)
Weight Trend
Bodyweight
2026-04-14 → 2026-04-16
221.0
221.5
222.0
222.5
223.0
223.5
224.0
224.5
04-14
04-15
04-16
LB
7d avg
Daily
Body Composition
Body Fat %
Noisy on consumer scales — watch the trend, not the day
19.4
19.6
19.8
20.0
20.2
20.4
20.6
20.8
04-14
04-15
04-16
%
BF%
FFMI
Fat-free mass index — muscle density at current height
25.3
25.4
25.5
25.6
25.7
25.8
25.9
04-14
04-15
04-16
FFMI
FFMI
Energy Balance
TDEE Estimate — no data yet
Calories — Target vs Actual
Last 4 days
0
1000
2000
3000
04-13
04-15
04-16
Target
Actual
Recent Days — Target vs Actual
Date
Cal (T/A)
P (T/A)
C (T/A)
F (T/A)
04-16
3050 /
—
245 /
—
340 / —
80 / —
04-15
2350 /
—
221 /
—
187 / —
80 / —
04-14
3050 /
2994
245 /
241
340 / 305
80 / 90
04-13
— /
2743
— /
225
— / 292
— / 75
Profile: 5'10" · FFMI uses LBM_kg / height_m²