Mighty Moose Dashboard Workouts Progress PRs Body

Dashboard

What should I do today, and how am I trending?

18
Sessions
203
Work Sets
159.9k
Total Volume (lb)
4
Week Streak

Most Recent Session

2026-04-21
Squat strength day — 4x3 @ 217, velocity-gated progression after 8-day layoff
Squat 2x BW
Back Squat · 0lb × 0Romanian Deadlift · 0lb × 0Bulgarian Split Squat · 0lb × 0Seated Leg Curl · 0lb × 0

Weekly Volume

Week Workouts Sets Reps Volume (lb)
2026-W15 3 42 234 29.8k
2026-W14 4 56 256 33.7k
2026-W13 4 54 141 23.8k
2026-W10 3 31 183 28.4k
2026-W09 1 20 127 12.1k

Top PRs

View all →
ExerciseWeightRepsDate
Bench Press 270lb 6 2026-03-15
Paused Bench Press 255lb 8 2026-03-15
Romanian Deadlift 255lb 6 2026-03-09

Exercises

17
Bench Press
barbell VBT
270lb Top Weight
43 Work Sets
Back Squat
barbell VBT
225lb Top Weight
17 Work Sets
Spoto Press
barbell VBT
230lb Top Weight
25 Work Sets
Romanian Deadlift
barbell VBT
255lb Top Weight
12 Work Sets
Paused Bench Press
barbell 0
255lb Top Weight
2 Work Sets
Incline Dumbbell Press
dumbbell 0
95lb Top Weight
15 Work Sets
Pause Back Squat (3s)
barbell VBT
165lb Top Weight
9 Work Sets
Pull-Up
bodyweight 0
0lb Top Weight
4 Work Sets
Close Grip Bench Press
barbell VBT
195lb Top Weight
17 Work Sets
Bulgarian Split Squat
dumbbell 0
40lb Top Weight
6 Work Sets
Fly Machine
machine 0
120lb Top Weight
9 Work Sets
Weighted Dips
bodyweight 0
0lb Top Weight
3 Work Sets
Incline Bench Press
dumbbell 0
95lb Top Weight
3 Work Sets
Overhead Tricep Extension
cable 0
50lb Top Weight
15 Work Sets
Seated Leg Curl
machine 0
140lb Top Weight
10 Work Sets
Rope Pushdown
cable 0
30lb Top Weight
9 Work Sets
Lateral Raises
dumbbell 0
15lb Top Weight
4 Work Sets

Active Program

Squat 2x BW

Squat to 2x bodyweight. Velocity-guided lower body strength and hypertrophy.