Patterns, not just raw data
| Week | Sessions | Sets | Reps | Volume |
|---|---|---|---|---|
| 2026-W15 | 3 | 42 | 234 | 29.8klb |
| 2026-W14 | 4 | 56 | 256 | 33.7klb |
| 2026-W13 | 4 | 54 | 141 | 23.8klb |
| 2026-W10 | 3 | 31 | 183 | 28.4klb |
| 2026-W09 | 1 | 20 | 127 | 12.1klb |
| Exercise | Sets | Volume (lb) | % of Total |
|---|---|---|---|
| Bench Press | 43 | 27.4k | 17% |
| Spoto Press | 25 | 16.1k | 10% |
| Romanian Deadlift | 12 | 13.2k | 8% |
| Close Grip Bench Press | 17 | 12.6k | 8% |
| Incline Dumbbell Press | 15 | 12.2k | 8% |
| Back Squat | 17 | 10.7k | 7% |
| Fly Machine | 9 | 9.9k | 6% |
| Seated Leg Curl | 10 | 8.4k | 5% |
| Overhead Tricep Extension | 15 | 4.2k | 3% |
| Pause Back Squat (3s) | 9 | 3.9k | 2% |
| Paused Bench Press | 2 | 3.5k | 2% |
| Incline Bench Press | 3 | 2.9k | 2% |
| Rope Pushdown | 9 | 2.1k | 1% |
| Bulgarian Split Squat | 6 | 640 | 0% |
| Pull-Up | 4 | 0 | 0% |
| Weighted Dips | 3 | 0 | 0% |
| Lateral Raises | 4 | 0 | 0% |