All-time bests and estimated maxes
| Exercise | Est. 1RM | Method | Based On | Date |
|---|---|---|---|---|
| Pause Back Squat (3s) | 423.3lb | VBT | 24 reps, MVT 0.15 m/s | 2026-04-13 |
| Romanian Deadlift | 325.2lb | VBT | 54 reps, MVT 0.15 m/s | 2026-04-13 |
| Paused Bench Press | 316.6lb | Brzycki | 255 × 8 | 2026-03-15 |
| Back Squat | 302.6lb | VBT | 51 reps, MVT 0.15 m/s | 2026-04-13 |
| Bench Press | 270.4lb | VBT | 107 reps, MVT 0.15 m/s | 2026-04-16 |
| Spoto Press | 244.6lb | VBT | 75 reps, MVT 0.15 m/s | 2026-04-16 |
| Close Grip Bench Press | 228.3lb | VBT | 54 reps, MVT 0.15 m/s | 2026-04-12 |
| Seated Leg Curl | 186.7lb | Brzycki | 140 × 10 | 2026-04-13 |
| Fly Machine | 142.8lb | Brzycki | 115 × 8 | 2026-04-07 |
| Incline Bench Press | 126.7lb | Brzycki | 95 × 10 | 2026-03-08 |
| Incline Dumbbell Press | 126.7lb | Brzycki | 95 × 10 | 2026-04-16 |
| Overhead Tricep Extension | 64.3lb | Brzycki | 50 × 9 | 2026-04-02 |
| Bulgarian Split Squat | 49.7lb | Brzycki | 40 × 8 | 2026-03-09 |
| Rope Pushdown | 29.2lb | Brzycki | 30 × 0 | 2026-04-12 |
| Lateral Raises | 14.6lb | Brzycki | 15 × 0 | 2026-04-07 |
| Exercise | Weight | Reps | RPE | Date |
|---|---|---|---|---|
| Bench Press | 270lb | 6 | — | 2026-03-15 |
| Paused Bench Press | 255lb | 8 | 7 | 2026-03-15 |
| Romanian Deadlift | 255lb | 6 | — | 2026-03-09 |
| Spoto Press | 230lb | 3 | — | 2026-03-08 |
| Back Squat | 225lb | 3 | — | 2026-03-09 |
| Close Grip Bench Press | 195lb | 5 | — | 2026-03-08 |
| Pause Back Squat (3s) | 165lb | 3 | — | 2026-04-06 |
| Seated Leg Curl | 140lb | 10 | 6 | 2026-03-09 |
| Fly Machine | 120lb | 12 | 8 | 2026-04-07 |
| Incline Dumbbell Press | 95lb | 12 | 7 | 2026-03-11 |
| Incline Bench Press | 95lb | 10 | 6 | 2026-03-08 |
| Overhead Tricep Extension | 50lb | 12 | 8 | 2026-04-02 |
| Bulgarian Split Squat | 40lb | 8 | 6 | 2026-03-09 |
| Rope Pushdown | 30lb | 0 | — | 2026-04-12 |
| Lateral Raises | 15lb | 0 | — | 2026-03-11 |
| Pull-Up | 0lb | 5 | 7 | 2026-04-14 |
| Weighted Dips | 0lb | 8 | — | 2026-04-09 |