Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Back Squat

Back Squat

barbell

225
Top Weight (lb)
302.6
Est. 1RM (lb)
17
Work Sets
10.7k
Total Volume
e1RM method: VBT · MVT 0.15 m/s · R²=0.137

Best Set

225lb × 3 reps 2026-04-13

Load-Velocity Profile

Back SquatLoad-Velocity Profile0.000.100.200.300.400.50180190200210220230WEIGHT (LB)VELOCITY (M/S)

Velocity by Load

51 reps tracked
WeightRepsAvg VelocityDate
195lb 12 0.39 m/s 2026-03-30
210lb 21 0.37 m/s 2026-04-13, 2026-04-06
215lb 9 0.36 m/s 2026-03-09
225lb 9 0.32 m/s 2026-04-13, 2026-03-09

Set History

17 work sets
DateWeightRepsRPEIntent
2026-04-13 225lb 3 — strength
2026-04-13 210lb 3 — strength
2026-04-13 210lb 3 — strength
2026-04-13 210lb 3 — strength
2026-04-06 210lb 3 — strength
2026-04-06 210lb 3 — strength
2026-04-06 210lb 3 — strength
2026-04-06 210lb 3 — strength
2026-03-30 195lb 3 — technique
2026-03-30 195lb 3 — technique
2026-03-30 195lb 3 — technique
2026-03-30 195lb 3 — technique
2026-03-09 215lb 3 — strength
2026-03-09 225lb 3 — strength
2026-03-09 225lb 3 — strength
2026-03-09 215lb 3 — strength
2026-03-09 215lb 3 — strength