e1RM method: VBT · MVT 0.15 m/s · R²=0.826
270lb × 6 reps 2026-03-15
| Weight | Reps | Avg Velocity | Date |
|---|
| 160lb | 3 | 0.61 m/s | 2026-03-11 |
| 175lb | 3 | 0.61 m/s | 2026-03-11 |
| 190lb | 3 | 0.62 m/s | 2026-03-11 |
| 205lb | 6 | 0.52 m/s | 2026-03-11 |
| 215lb | 16 | 0.42 m/s | 2026-04-14, 2026-04-07 |
| 225lb | 2 | 0.36 m/s | 2026-04-07 |
| 235lb | 9 | 0.29 m/s | 2026-03-31 |
| 240lb | 12 | 0.31 m/s | 2026-04-16 |
| 245lb | 14 | 0.23 m/s | 2026-04-09, 2026-04-02 |
| 250lb | 11 | 0.25 m/s | 2026-04-05 |
| 255lb | 18 | 0.22 m/s | 2026-04-12, 2026-04-09 |
| 260lb | 4 | 0.23 m/s | 2026-03-08 |
| 265lb | 6 | 0.24 m/s | 2026-03-08 |
| Date | Weight | Reps | RPE | Intent |
|---|
| 2026-04-16 | 240lb | 3 | — | strength |
| 2026-04-16 | 240lb | 3 | — | strength |
| 2026-04-16 | 240lb | 3 | — | strength |
| 2026-04-16 | 240lb | 3 | — | strength |
| 2026-04-14 | 215lb | 2 | — | speed |
| 2026-04-14 | 215lb | 2 | — | speed |
| 2026-04-14 | 215lb | 2 | — | speed |
| 2026-04-14 | 215lb | 2 | — | speed |
| 2026-04-14 | 215lb | 2 | — | speed |
| 2026-04-12 | 255lb | 3 | — | strength |
| 2026-04-12 | 255lb | 3 | — | strength |
| 2026-04-12 | 255lb | 3 | — | strength |
| 2026-04-12 | 255lb | 3 | — | strength |
| 2026-04-09 | 255lb | 3 | — | strength |
| 2026-04-09 | 255lb | 3 | — | strength |
| 2026-04-09 | 245lb | 3 | — | strength |
| 2026-04-09 | 245lb | 2 | — | strength |
| 2026-04-07 | 215lb | 2 | — | speed |
| 2026-04-07 | 215lb | 2 | — | speed |
| 2026-04-07 | 215lb | 2 | — | speed |
| 2026-04-07 | 225lb | 2 | — | speed |
| 2026-04-05 | 250lb | 3 | — | strength |
| 2026-04-05 | 250lb | 3 | — | strength |
| 2026-04-05 | 250lb | 3 | — | strength |
| 2026-04-05 | 250lb | 2 | — | strength |
| 2026-04-02 | 245lb | 3 | — | strength |
| 2026-04-02 | 245lb | 3 | — | strength |
| 2026-04-02 | 245lb | 3 | — | strength |
| 2026-03-31 | 235lb | 3 | — | strength |
| 2026-03-31 | 235lb | 3 | 7 | strength |
| 2026-03-31 | 235lb | 3 | — | strength |
| 2026-03-31 | 235lb | 3 | — | strength |
| 2026-03-15 | 270lb | 6 | — | strength |
| 2026-03-11 | 160lb | 3 | — | speed |
| 2026-03-11 | 175lb | 3 | — | speed |
| 2026-03-11 | 190lb | 3 | — | speed |
| 2026-03-11 | 205lb | 3 | — | speed |
| 2026-03-11 | 205lb | 3 | — | speed |
| 2026-03-08 | 260lb | 2 | — | strength |
| 2026-03-08 | 260lb | 2 | — | strength |
| 2026-03-08 | 265lb | 2 | — | strength |
| 2026-03-08 | 265lb | 2 | — | strength |
| 2026-03-08 | 265lb | 2 | — | strength |