Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Bulgarian Split Squat

Bulgarian Split Squat

dumbbell

40
Top Weight (lb)
49.7
Est. 1RM (lb)
6
Work Sets
640
Total Volume
e1RM method: Brzycki

Best Set

40lb × 8 reps RPE 6 2026-03-09

Set History

6 work sets
DateWeightRepsRPEIntent
2026-04-13 35lb 0 — volume
2026-03-30 30lb 0 — volume
2026-03-30 30lb 0 — volume
2026-03-30 30lb 0 — volume
2026-03-09 40lb 8 6 volume
2026-03-09 40lb 8 7 volume