Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Close Grip Bench Press

Close Grip Bench Press

barbell

195
Top Weight (lb)
228.3
Est. 1RM (lb)
17
Work Sets
12.6k
Total Volume
e1RM method: VBT · MVT 0.15 m/s · R²=0.153

Best Set

195lb × 5 reps 2026-03-08

Load-Velocity Profile

Close Grip Bench PressLoad-Velocity Profile0.000.100.200.300.400.500.60160170180190200WEIGHT (LB)VELOCITY (M/S)

Velocity by Load

54 reps tracked
WeightRepsAvg VelocityDate
175lb 15 0.48 m/s 2026-04-02
180lb 15 0.36 m/s 2026-04-05
185lb 15 0.41 m/s 2026-04-12
195lb 9 0.34 m/s 2026-03-08

Set History

17 work sets
DateWeightRepsRPEIntent
2026-04-16 185lb 5 — volume
2026-04-16 185lb 5 — volume
2026-04-16 185lb 5 — volume
2026-04-12 185lb 5 — volume
2026-04-12 185lb 5 — volume
2026-04-12 185lb 5 — volume
2026-04-05 180lb 5 — volume
2026-04-05 180lb 5 — volume
2026-04-05 180lb 5 — volume
2026-04-02 175lb 5 — volume
2026-04-02 175lb 5 — volume
2026-04-02 175lb 5 — volume
2026-03-31 170lb 0 — volume
2026-03-31 170lb 0 — volume
2026-03-31 170lb 0 — volume
2026-03-08 195lb 5 — volume
2026-03-08 195lb 4 — volume