Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Fly Machine

Fly Machine

machine

120
Top Weight (lb)
172.8
Est. 1RM (lb)
9
Work Sets
9.9k
Total Volume
e1RM method: Brzycki

Best Set

120lb × 12 reps RPE 8 2026-04-07

Set History

9 work sets
DateWeightRepsRPEIntent
2026-04-14 107.5lb 12 — volume
2026-04-14 107.5lb 12 — volume
2026-04-14 107.5lb 12 — volume
2026-04-07 120lb 12 8 volume
2026-04-07 115lb 8 10 volume
2026-04-07 100lb 12 8 volume
2026-03-11 105lb 12 8 volume
2026-03-11 105lb 12 8 volume
2026-03-11 105lb 0 — volume