Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Overhead Tricep Extension

Overhead Tricep Extension

cable

50
Top Weight (lb)
48.6
Est. 1RM (lb)
15
Work Sets
4.2k
Total Volume
e1RM method: Brzycki

Best Set

50lb × 0 reps 2026-04-12

Set History

15 work sets
DateWeightRepsRPEIntent
2026-04-12 50lb 0 — volume
2026-04-12 50lb 0 — volume
2026-04-12 50lb 0 — volume
2026-04-07 50lb 12 8 volume
2026-04-07 50lb 12 8 volume
2026-04-07 50lb 7 10 volume
2026-04-02 50lb 12 8 volume
2026-04-02 50lb 9 10 volume
2026-04-02 40lb 10 10 volume
2026-03-31 35lb 0 — volume
2026-03-31 35lb 0 — volume
2026-03-31 35lb 0 — volume
2026-03-08 40lb 10 7 volume
2026-03-08 40lb 10 7 volume
2026-03-08 40lb 10 8 volume