Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Pause Back Squat (3s)

Pause Back Squat (3s)

barbell

165
Top Weight (lb)
423.3
Est. 1RM (lb)
9
Work Sets
3.9k
Total Volume
e1RM method: VBT · MVT 0.15 m/s · R²=0.004

Best Set

165lb × 3 reps 2026-04-13

Load-Velocity Profile

Pause Back Squat (3s)Load-Velocity Profile0.000.100.200.300.400.50145150155160165170WEIGHT (LB)VELOCITY (M/S)

Velocity by Load

24 reps tracked
WeightRepsAvg VelocityDate
155lb 9 0.39 m/s 2026-03-30
165lb 15 0.39 m/s 2026-04-13, 2026-04-06

Set History

9 work sets
DateWeightRepsRPEIntent
2026-04-13 165lb 3 — technique
2026-04-13 165lb 3 — technique
2026-04-13 165lb 0 — technique
2026-04-06 165lb 3 — technique
2026-04-06 165lb 3 — technique
2026-04-06 165lb 3 — technique
2026-03-30 155lb 3 — technique
2026-03-30 155lb 3 — technique
2026-03-30 155lb 3 — technique