Paused Bench Press — Mighty Moose Fitness

Mighty Moose Dashboard Workouts Progress PRs Body

255

Top Weight (lb)

316.6

Est. 1RM (lb)

2

Work Sets

3.5k

Total Volume

e1RM method: Brzycki

Best Set

255lb × 8 reps RPE 7 2026-03-15

Set History

2 work sets

Date	Weight	Reps	RPE	Intent
2026-03-15	250lb	6	—	technique
2026-03-15	255lb	8	7	technique