Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Romanian Deadlift

Romanian Deadlift

barbell

255
Top Weight (lb)
325.2
Est. 1RM (lb)
12
Work Sets
13.2k
Total Volume
e1RM method: VBT · MVT 0.15 m/s · R²=0.186

Best Set

255lb × 6 reps 2026-03-09

Load-Velocity Profile

Romanian DeadliftLoad-Velocity Profile0.000.200.400.600.80220230240250260WEIGHT (LB)VELOCITY (M/S)

Velocity by Load

54 reps tracked
WeightRepsAvg VelocityDate
235lb 18 0.59 m/s 2026-04-06
245lb 18 0.48 m/s 2026-04-13
255lb 18 0.50 m/s 2026-03-09

Set History

12 work sets
DateWeightRepsRPEIntent
2026-04-13 245lb 6 — volume
2026-04-13 245lb 6 — volume
2026-04-13 245lb 6 — volume
2026-04-06 235lb 6 — volume
2026-04-06 235lb 6 — volume
2026-04-06 235lb 6 — volume
2026-03-30 225lb 0 — volume
2026-03-30 225lb 0 — volume
2026-03-30 225lb 0 — volume
2026-03-09 255lb 6 — volume
2026-03-09 255lb 6 — volume
2026-03-09 255lb 6 — volume