Mighty Moose Dashboard Workouts Progress PRs Body
Dashboard / Rope Pushdown

Rope Pushdown

cable

30
Top Weight (lb)
43.2
Est. 1RM (lb)
9
Work Sets
2.1k
Total Volume
e1RM method: Brzycki

Best Set

30lb × 12 reps 2026-04-16

Set History

9 work sets
DateWeightRepsRPEIntent
2026-04-16 30lb 12 — volume
2026-04-16 30lb 12 — volume
2026-04-16 30lb 12 — volume
2026-04-12 30lb 0 — volume
2026-04-12 30lb 0 — volume
2026-04-12 30lb 0 — volume
2026-03-08 27.5lb 12 6 volume
2026-03-08 27.5lb 12 6 volume
2026-03-08 27.5lb 12 6 volume