e1RM method: VBT · MVT 0.15 m/s · R²=0.324
230lb × 3 reps 2026-03-08
| Weight | Reps | Avg Velocity | Date |
|---|
| 200lb | 9 | 0.35 m/s | 2026-03-31 |
| 205lb | 15 | 0.37 m/s | 2026-04-02, 2026-03-11 |
| 210lb | 9 | 0.28 m/s | 2026-04-05 |
| 215lb | 15 | 0.27 m/s | 2026-04-09, 2026-03-11, 2026-03-08 |
| 220lb | 3 | 0.26 m/s | 2026-03-08 |
| 225lb | 21 | 0.24 m/s | 2026-04-16, 2026-04-12, 2026-03-08 |
| 230lb | 3 | 0.25 m/s | 2026-03-08 |
| Date | Weight | Reps | RPE | Intent |
|---|
| 2026-04-16 | 225lb | 3 | — | technique |
| 2026-04-16 | 225lb | 3 | — | technique |
| 2026-04-16 | 225lb | 3 | — | technique |
| 2026-04-12 | 225lb | 3 | — | technique |
| 2026-04-12 | 225lb | 3 | — | technique |
| 2026-04-12 | 225lb | 3 | — | technique |
| 2026-04-09 | 215lb | 3 | — | technique |
| 2026-04-09 | 215lb | 3 | — | technique |
| 2026-04-09 | 215lb | 3 | — | technique |
| 2026-04-05 | 210lb | 3 | — | technique |
| 2026-04-05 | 210lb | 3 | — | technique |
| 2026-04-05 | 210lb | 3 | — | technique |
| 2026-04-02 | 205lb | 3 | — | technique |
| 2026-04-02 | 205lb | 3 | — | technique |
| 2026-04-02 | 205lb | 3 | — | technique |
| 2026-03-31 | 200lb | 3 | — | technique |
| 2026-03-31 | 200lb | 3 | — | technique |
| 2026-03-31 | 200lb | 3 | — | technique |
| 2026-03-11 | 205lb | 3 | — | technique |
| 2026-03-11 | 215lb | 3 | — | technique |
| 2026-03-11 | 205lb | 3 | — | technique |
| 2026-03-08 | 215lb | 3 | — | technique |
| 2026-03-08 | 220lb | 3 | — | technique |
| 2026-03-08 | 225lb | 3 | — | technique |
| 2026-03-08 | 230lb | 3 | — | technique |