Mighty Moose Dashboard Workouts Progress PRs Body
Workouts / 2026-04-06

Monday, April 6, 2026

Squat strength day — 2nd comeback session, +15lb to 210 · Squat 2x BW

1
Exercises
0
Work Sets
0
Total Reps
0
Volume (lb)

Back Squat

strength barbell
4x3 @ 210, cut to 200 if avg velocity < 0.25 m/s
# Type Weight Reps RPE

Volume Summary

ExerciseSetsRepsVolume
Back Squat 0 0 0lb