Mighty Moose Dashboard Workouts Progress PRs Body
Workouts / 2026-04-09

Thursday, April 9, 2026

Bench strength day — 4th comeback session, +5lb to 255 · Bench 315

1
Exercises
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Work Sets
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Total Reps
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Volume (lb)

Bench Press

strength barbell
4x3 @ 255. Continue +5/session. Cut to 245 if avg velocity < 0.18 m/s. If set 4 velocity holds above 0.22, consider a 5th set.
# Type Weight Reps RPE

Volume Summary

ExerciseSetsRepsVolume
Bench Press 0 0 0lb