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Squat 2x BW
Squat 2x BW
Squat to 2x bodyweight. Velocity-guided lower body strength and hypertrophy.
2026-03-09
→ ongoing
7
Sessions
54
Work Sets
36.9k
Total Volume (lb)
Sessions
7
2026-04-21
Squat strength day — 4x3 @ 217, velocity-gated progression after 8-day layoff
4 exercises · 0 sets · 0lb
2026-04-13
Squat strength day — 3rd comeback session, +15lb to 225, full accessories restored
5 exercises · 14 sets · 12.2klb
2026-04-06
Squat strength day — 2nd comeback session, +15lb to 210
1 exercises · 0 sets · 0lb
2026-04-06
Squat strength day — 2nd comeback session, +15lb to 210
4 exercises · 11 sets · 8.2klb
2026-03-30
Squat technique day — comeback session after 2.5 weeks off, ~85% working weights
5 exercises · 16 sets · 3.7klb
2026-03-12
Squat strength day — repeat 225 triples, own the weight with better velocity
4 exercises · 0 sets · 0lb
2026-03-09
Lower body strength — pre-break push session
4 exercises · 13 sets · 12.7klb