Ramp to heavy doubles at 270. If velocity >= 0.18 m/s, attempt single at 275. Cut if velocity < 0.18.
| # | Type | Weight | Reps | RPE |
| 1 | warmup | 45lb | 3 | — |
| 2 | warmup | 135lb | 3 | — |
| 3 | warmup | 185lb | 3 | — |
| 4 | warmup | 225lb | 3 | — |
| 5 | work | 270lb | 6 | — |
2-count competition pause. Two sets only. Heavy but controlled, not grinding.
| # | Type | Weight | Reps | RPE |
| 1 | work | 250lb | 6 | — |
| 2 | work | 255lb | 8 | 7 |
2x5 at 185. Quality reps, no failure. Then cut the session.
| # | Type | Weight | Reps | RPE |
| 1 | warmup | 135lb | 3 | — |
| 2 | work | 185lb | 5 | — |
| 3 | work | 185lb | 5 | — |
Final heavy session before 10-day break. Overreach + taper strategy.
| Exercise | Sets | Reps | Volume |
|---|
| Bench Press | 1 | 6 | 1.6klb |
| Paused Bench Press | 2 | 14 | 3.5klb |
| Close Grip Bench Press | 0 | 0 | 0lb |